The myth that stable blood sugar levels are only important for people with diabetes is now outdated. Stable glucose levels are crucial for everyone's overall health, especially for preventing diabetes, a common lifestyle disease, but also for your energy production.
What is your blood sugar level?
Blood sugar, also known as blood glucose, refers to the amount of glucose (sugar) circulating in your blood . It's a crucial source of energy for your body and is primarily obtained from carbohydrates in your diet.
Your body carefully regulates your blood sugar levels using hormones , primarily insulin and glucagon .
Insulin , produced by the pancreas, helps transport glucose from the blood into the cells , where it is used for energy .
Glucagon , also produced by the pancreas, releases stored glucose in the liver when your blood sugar level is too low , for example between meals or during physical exertion.
How does your blood sugar rise?
After consuming carbohydrates such as pasta, potatoes, rice, bread, milk, fruit, and sweets, your blood sugar rises quite quickly, peaking after about 30-60 minutes. Your blood sugar then drops back to pre-meal levels. How quickly and how much of this spike occurs depends on what and how much you've eaten. The hormone insulin plays a crucial role in lowering blood sugar by allowing glucose to enter the cells as fuel.
Why is stable blood sugar important and should you avoid spikes?
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Constant energy levels without dips : Fluctuations in your blood sugar levels can lead to energy spikes and dips, negatively affecting your daily activities and productivity.
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Mood : Variations in your blood sugar levels can lead to irritability and mood swings.
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Weight Management : Fluctuations cause cravings and can lead to overeating, which can cause weight problems.
Tips for stable blood sugar levels
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Avoid fast sugars : Limit your intake of sweets, cookies, soft drinks and processed foods.
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Choose fiber-rich foods : Vegetables, whole grains, beans, and fruits help keep your blood sugar levels stable.
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Eat in the right order : Start your meal with fiber, protein, and fat before consuming carbohydrates.
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Exercise regularly : Exercise, such as yoga, can improve your insulin sensitivity and reduce stress, which helps regulate your blood sugar levels.
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Reduce stress : Stress increases the hormone cortisol, which can raise your blood sugar levels.
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Drink enough water : Water helps your kidneys filter excess sugar from your blood.
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Add the right supplements to your routine : Consider supplements that can help regulate your blood sugar levels.
Why start every meal with fiber?
You should avoid starches and sugars reaching your stomach first, as they would then immediately enter your bloodstream via your small intestine and cause a glucose spike.
This causes your pancreas to produce massive amounts of insulin, which lowers your blood sugar levels and immediately makes you feel hungry again, resulting in cravings and glucose spikes throughout the day.
If you eat fiber first, your stomach emptying is slowed down, which means that sugar levels in your blood will peak less quickly. You will be less hungry and will eat less or have fewer sweet cravings throughout the day.
So try to start every meal, including breakfast, with fiber like vegetables, nuts, and seeds. Avoid a sweet breakfast (bread, jam, cornflakes, etc.), but opt for a savory one to prevent sugar cravings and hunger throughout the day. This is a matter of mindset and habit.
Supplement tip
We have developed a special treatment, the Glucose Balance Box , consisting of 3 supplements per day to stabilize your blood sugar levels. This is the most comprehensive treatment on the market that, in addition to maintaining your blood sugar levels, also contributes to normal cholesterol levels, a feeling of fullness, and weight loss. Because we also include Detox Complex, we give your liver an extra boost.
Adjust your lifestyle preventively
By being aware of your blood sugar levels and taking steps to keep them stable, you can not only improve your energy levels and mood, but also reduce your risk of diabetes and other health problems. It's never too early or too late to start regulating your blood sugar for better long-term health.
