Your body needs it to produce cell membranes, hormones, and vitamin D. The key is balance.
In this blog you will discover exactly what cholesterol does, why it is important to keep your levels healthy, and how you can support this naturally with Lipid Complex – and additionally, Detox Complex for a complete approach.
What is cholesterol and why do you need it?
Cholesterol is a fatty substance that is partly obtained through food and partly produced by your liver. It plays an important role in:
- The structure of cell membranes
- The production of hormones such as estrogen and testosterone
- The production of vitamin D
- The formation of bile salts for fat digestion
There are two main types:
- LDL (Low-Density Lipoprotein) – the 'bad' cholesterol, which can build up in the blood vessels.
- HDL (High-Density Lipoprotein) – the 'good' cholesterol, which carries excess cholesterol back to the liver.
High LDL levels increase the risk of cardiovascular disease. Therefore, it's crucial to maintain healthy cholesterol levels – preferably naturally and sustainably.
What can you do yourself to maintain healthy cholesterol levels?
1. Nutrition
Avoid trans fats and limit saturated fats. Instead, choose unsaturated fats (such as olive oil, nuts, and oily fish) and eat fiber-rich foods (vegetables, fruit, and whole grains). Soluble fiber helps remove cholesterol through the digestive tract.
2. Movement
30 minutes of moderate exercise (walking, cycling, swimming) every day helps increase HDL cholesterol and lower LDL.
3. Limit smoking and alcohol
Smoking lowers HDL cholesterol and increases the risk of plaque formation. Moderate alcohol consumption can increase HDL, but excessive consumption is harmful.
Lipid Complex: natural support for your cholesterol
Lipid Complex is a carefully formulated formula of plant extracts and nutrients that help maintain normal cholesterol levels* and support liver and digestive health.
Ingredients per daily dose (1 capsule):
-
Berberine (Berberis aristata) – 250 mg
Helps maintain healthy cholesterol levels and supports the gastrointestinal tract. -
Monacoline K (from Red Yeast Rice) – 2.99 mg
Contributes to the maintenance of normal cholesterol levels in a cholesterol-lowering diet. -
Olive tree extract (Olea europaea) – 150 mg
Supports fat metabolism and cardiovascular health. -
Choline bitartrate – 75 mg
Supports normal lipid metabolism and liver function*. -
Policosanol – 20 mg
Plant-based substance traditionally used to support healthy lipid levels
Please note: You should not take Lipid Complex if you are taking cholesterol-lowering medications.
Complete the picture with Detox Complex
A healthy cholesterol profile starts with a well-functioning liver – and that's where Detox Complex comes in. This supplement contains powerful plant extracts that support liver function and aid the body in natural detoxification.
Ingredients per daily dose (1 capsule):
-
Milk thistle (Silybum marianum) – 187.5 mg
Protects liver cells and supports natural cleansing. -
Artichoke extract (Cynara scolymus) – 140 mg
Stimulates bile production and helps with fat digestion. -
Sickle Goldwort (Bupleurum chinense) – 150 mg
Traditionally used in Chinese medicine to support liver function. -
Javanese kidney tea (Orthosiphon aristatus) – 50 mg
Has a diuretic effect and supports kidney function. -
Phosphatidylcholine – 50 mg
Essential for healthy fat metabolism and liver cell membrane integrity.
Why combine?
While Lipid Complex works directly on cholesterol levels, Detox Complex strengthens liver function, optimizing fat metabolism and bile flow. Together, they provide a powerful, natural approach to healthy balance from within.
In conclusion: small steps, big difference
Healthy cholesterol levels aren't a coincidence, but the result of conscious choices. With a balanced diet, regular exercise, and smart support through Lipid Complex —and possibly Detox Complex —you'll take a big step toward cardiovascular health and overall well-being.
