Rainy days, cold winds, and shorter, darker days mean it's that time of year again when colds and the flu are more common. While a healthy lifestyle with the right diet, enough exercise, and sleep remains essential, your body could use an extra boost to keep your immune system strong. Supplements can help with this. But which supplements are truly helpful in boosting your resistance?
Essential vitamins and herbs during the fall and winter months
1. Vitamin D: essential during the dark days
Vitamin D is often called the "sunshine vitamin" because our bodies produce it when exposed to sunlight. However, in autumn and winter, when the days are shorter and darker, we get less sunlight, leading most people to develop a vitamin D deficiency.
Vitamin D helps activate your immune cells, such as T cells, which are essential for fighting infections. Adequate vitamin D levels help you better defend yourself against colds, flu, and other respiratory infections.
Vitamin D is ours Immuno Complex added, but you can also take it separately in a high dose with D3 Complex .
2. Vitamin C: classic powerhouse
Vitamin C is probably one of the most well-known vitamins when it comes to supporting the immune system. While it doesn't prevent you from getting sick, it can shorten the duration and severity of a cold. Vitamin C is a powerful antioxidant that helps neutralize free radicals and strengthens immune function.
Immuno Complex contains vitamin C to boost your immunity during the fall and winter months.
3. Zinc: the protector against infections
Zinc is a mineral crucial for your immune system. It helps with the development and function of immune cells, such as neutrophils and T cells. Zinc can help shorten the duration of colds and reduce the severity of symptoms.
We have also added zinc to our Immuno Complex .
4. Echinacea: naturally protective
Echinacea is an herb that has been used for centuries to support the immune system. It's often used at the first signs of a cold or flu to help the body recover faster. It has a soothing effect on the mouth and throat, relieving a scratchy throat.
Euchinacea is also contained in our Immuno Complex .
5. Probiotics: support your gut, support your immune function
Did you know that 70-80% of your immune system is located in your intestines? Healthy gut flora is crucial for a strong immune system. Probiotics—or good bacteria—help keep your gut flora balanced and thus boost your resistance.
Probiotics support the intestinal barrier function, making it more difficult for harmful bacteria and viruses to enter. They also strengthen communication between your gut and immune cells, leading to improved immunity.
Us Biotic Complex Biotic Complex is the essential supplement to support your gut health. Especially after a course of antibiotics, it's crucial to restore your gut flora. Did you know we package Biotic Complex in a delayed-release capsule? This capsule disintegrates more slowly, allowing it to pass through the (acidic) stomach contents, releasing the contents primarily in the intestines.
6. Adaptogens such as Ashwagandha: protection against stress
Stress, especially chronic stress, can have a significant impact on your immune system. Ashwagandha, an adaptogenic herb, helps your body better manage stress and thus indirectly supports your immune system.
Adaptogens such as Ashwaganda and Maca are contained in Adapto Complex .
Our supplements to support your immunity
Depending on your focus and goals, you can add the following supplements to your daily routine to complement a healthy diet and sufficient exercise.
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Immuno Complex : the foundation for strong immunity. Contains vitamins C, D, zinc, and euchinacea.
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Respiratory Complex to support your bronchial health.
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D3 Complex a high-dose vitamin D to prevent vitamin D deficiency during the autumn and winter months.
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Biotic Complex to support healthy intestinal flora, as your immunity starts in your intestines.
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B-Complex : a powerful multivitamin consisting of vitamins B1, B2, B3, B5, B6, B8, B9, B12,...
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Adapto Complex : for protection against stress.
You can order these supplements separately or take our scientifically proven test, which creates a personalized treatment plan tailored to your needs in just 2 minutes. Each personalized treatment plan takes into account age, gender, any nutritional deficiencies, medications, and health goals such as immunity, stress, sleep, hormonal balance, joint health, and more.
Conclusion: Boost your immunity with quality supplements
While a healthy diet and lifestyle form the foundation for a strong immune system, supplements can give you an extra boost to stay optimally protected during the fall and winter. Vitamin D, C, zinc, probiotics, and herbs like Echinacea and Ashwagandha all help strengthen your body against infections and typical fall and winter ailments.
Start replenishing your nutrients and stay on top of colds and the flu!
