Don't let stress rule your life!

What are adaptogens and how do they work?

Imagine your body as a stress ball. When you're stressed, that stress ball gets squeezed harder and harder. Adaptogens are natural substances, such as herbs, plants, and vitamins, that help your body soften that stress ball. They help your body better cope with stress and bring your system back into balance.

Adaptogens affect your stress system. They help your body adapt better to stress. Hence the name "adaptogens" – from the word "adapt." Whether you're experiencing physical stress, such as fatigue, or mental stress, such as a busy mind, adaptogens help you stay more balanced.

What makes adaptogens so special?

Unlike other substances, adaptogens aren't overly stimulating or overly calming. They help your body do exactly what it needs: more energy when you feel exhausted, or more calm when you're overstimulated.

For example, think of a thermostat. If it gets too hot, an adaptogen cools your body down. If it gets too cold, it helps you warm up. They bring you back to your natural balance.

How do adaptogens work on your body?

Adaptogens primarily support the HPA axis – the synergy between the hypothalamus, pituitary gland, and adrenal glands. This system regulates how your body responds to stress.

• During stress, the hypothalamus sends a signal to the pituitary gland , which then stimulates the adrenal glands to release cortisol , the stress hormone.
• Adaptogens ensure that this system does not overreact, which means that cortisol production remains better balanced.
• They regulate both excessively high and low cortisol levels, which means you suffer less from stress-related complaints.

In addition, adaptogens support mitochondria, the energy factories in your cells, in producing ATP – your body's main energy source. This leads to greater endurance and better energy balance, even during times of stress.

What is ATP production?

ATP stands for adenosine triphosphate , and it's your body's primary energy source. Think of it as the battery that powers all your cells. Without ATP, your body simply can't function, because ATP provides you with the energy you need for everything:

• Movement : From simple hand movements to intensive sports.
• Thinking : Your brain uses a lot of energy to stay sharp and focused.
• Recovery : Your cells use ATP to repair and renew themselves, for example after exercise or illness.

ATP is produced in the mitochondria – the energy factories in your cells. The process by which ATP is produced is called cellular respiration , and it works by converting oxygen and nutrients, such as glucose, into energy.

What happens during stress?

When you're stressed, your body uses more energy to cope. This puts extra strain on the mitochondria, making them less efficient. This can lead to a decrease in ATP production, making you feel exhausted more quickly, both physically and mentally.

How do adaptogens help with ATP production?

Adaptogens support mitochondria and ensure they can produce energy more efficiently. For example:

• They improve oxygen uptake in your cells, which is essential for good ATP production.
• They promote healthy energy metabolism, which means nutrients are better converted into energy.
• They protect the mitochondria against damage caused by oxidative stress, which often occurs during prolonged stress.

What do adaptogens do for your body?

• Balance: They bring your body into balance, regardless of whether you are too stressed or exhausted.
• Less stress: By regulating cortisol, they help reduce the negative effects of chronic stress.
• More energy: They improve your energy metabolism and support healthy ATP production.
• Focus and resilience: They increase your mental clarity and help you cope better with challenges.

Adapto Complex : powerful ingredients bundled in 1 supplement

Our Adapto Complex contains several adaptogens in high doses, each offering its own unique benefits. Adapto Complex is one of the most powerful adaptogen supplements on the market, and our absolute bestseller for good reason. Some of its powerful ingredients include:

• Maca: Source of energy, supports physical and mental functioning.
• Ashwagandha: Improves the body's resistance to stress and therefore helps the body better cope with it. It also supports learning, memory, and recall. It has a general rejuvenating effect.
• Siberian ginseng: contributes to normal blood circulation associated with brain reactivity.
• Panax ginseng: Supports memory function and promotes alertness and cognitive function. Helps combat fatigue and supports the immune system.
• Rhodiola Rosea extract: Helps you adapt to emotional stress and physical exertion and has a beneficial effect on fatigue and headaches caused by stress.
• Vitamin B3 and B5: These B vitamins enhance the effect of adaptogens and support your energy metabolism, which helps reduce fatigue.

In summary

Adaptogens are natural remedies that help you reduce stress, increase energy, and balance your mind and body. They work intelligently with your body, precisely where you need them. Ideal for anyone who wants to face the hustle and bustle of modern life with more strength and peace.